Monthly Archives: May 2011

How do you know if your son is taking anabolic steroids?

Performance Enhancing Substances

The newspapers are confirming what most of us already know: more and more adolescent schoolboys are taking powerful anabolic steroids. And they’re not only taking them to enhance their sports performance but also “to look good.” So as a parent, how would you spot if your son is taking these dangerous drugs? Steroid use can […]

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Feeding Active Kids 1

Lunchbox ideas

It is important for active kids to develop a healthy relationship with food and recognize the value of healthy eating in exercise performance. In this series of 3 articles we seek to provide you with practical tips to assist you in providing your children with the required nutrition for an active life. In this article […]

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25 Practical Tips for Parents to Guide their Children’s Sporting Endeavours

Soccer on beach

As society has transformed over the past 30 years there have been significant paradigm shifts in physical activity and sport. On the one hand changing childhood behaviour patterns has resulted in decreasing physical activity levels whilst at the other end of the spectrum the increasing professionalism of sport has exacerbated the pressure placed on young […]

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A Prep School Sports Teacher Perspective

St Peters Runners

Mary Ann Dove in conversation with Grant Jansen, former Head of Sport at St. Peter’s Boys School, Johannesburg, South Africa. MD: What was the greatest challenge you faced as head of sport at a primary school? JG: As a teacher the natural thing for you to do is to help others and play a part […]

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Correcting Faulty Biomechanics* in the Growing Child

Faulty Biomechanics

So often we hear parents bemoaning their child’s posture. “Stand up straight”, “Get your shoulders back”; “stop stooping”; “stand upright” and so on. Parents, quite rightly, blame the advent of television, Playstation, Blackberry’s and the like. “In our day we used to ride our bikes and play outside”. Also accurate, but in today’s world of […]

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