Monthly Archives: November 2011

Looking for a Green sport with life time benefits? Try sailing!

Sailing Boat

It’s often said that there are 3 types of people: 1. Those who make things happen 2. Those who watch things happen and, 3. Those who wonder what happened… The thing is, you don’t make it into the first group without a bit of training and discipline. Being proactive and having the ability to get […]

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Simple exercises for improving your kids’ balance in sport

Ultimate Balance

A collaboration between Hannah Oguz and Jeff Malan (Biokineticist) Last week we shared with you information pertaining to balance and its importance in daily physical activity and sport. This week we provide some tips for you on how to improve your child’s balance through a simple training sequence that can be done daily at home. […]

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Body awareness and balance in sport

Ultimate Balance

A collaboration between Hannah Oguz and Jeff Malan (Biokineticist) What is balance? Athletic movement is first and foremost about human movement. As humans we use motor programs to allow us to repeat an activity without having to relearn the mechanics. In early infancy, motor programs are first used in movement, whether rolling, crawling, or walking. […]

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Make the fairways and greens a joyous place for your child

Portrait of Young Golfer

I remember it as if it was yesterday. “Sir, could I ask you a question about the rules?” The question came from a nine-year-old with a face contorted with obvious shock and horror. The question, directed at a rules official at a youth golf tournament within earshot of yours truly, could have been about a […]

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Make exercise a fun, family activity 365 days of the year

fun run

An exciting event is taking place in Cape Town on Sunday 6th November, the “MySchool Move for Your Health” 6km Fun Walk/Run, to encourage parents and kids to start or continue exercising. But that’s just one day, WHAT ABOUT THE OTHER 364 DAYS OF THE YEAR? They are equally important! This event is a match […]

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