Monthly Archives: February 2012

The anaemic athlete


If exercise is meant to make you healthier, why are some athletes at higher risk of becoming anaemic? In this article, we talk you through the causes of anaemia in the athlete, and how to make sure this problem doesn’t affect you or your kids in your quest to good health! Anaemia refers to abnormally […]

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When anxiety gets out of hand

Heart ECG

We all remember the empty feeling in your stomach when the teacher was walking down the isle handing out that Mathematics exam paper. You hands were sweaty and you could not sit still, continually moving and shifting in your chair. You could not help think about what will happen if you can’t answer the questions […]

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An umpire’s story

Baseball 1

The story below pertains to a junior baseball umpire in the USA. Unfortunately though past experience has proven it could easily be attached to any sport. Hopefully the impression gained as a result of reading this TRUE AND TOUCHING story will assist all of us to not only keep junior sport in it’s proper perspective, […]

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Strength training exercises for children

Strength 1

Last week we introduced you to the principles and safe guidelines to strength training for children. In this article we provide you with 4 examples of some exercises that children can safely undertake as long as the guidelines are adhered to. To re-emphasis some of the key points to remember: The exercises should be age […]

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