Author Archives: Licinda Liebenberg - Biokineticist and Sport Scientist

Strength training guidelines for children

Strength 1

Can children participate in strength training programmes? A collaboration between Licinda Liebenberg and Dr. Kim Nolte (PhD – Human Movement Sciences) Strength training can be defined as a method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person’s own body weight. Strength […]

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