Author Archives: Shona Hendricks - Sport Scientist and Strength and Conditioning Coach

Conditioning in young sports people

DSC00597 St Peters Runners

There are many misconceptions about training young sports people. While certain of these may have some truth to them, there are general guidelines to training young sports people. In this article we will be focusing on athletes in late childhood/early puberty phase. In this age group children will be experiencing normal growth development as this […]

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