Tag Archives: benefits

Sport supplements and young athletes, part 1- Carbo Kick

Carbo Pic

Many young athletes take nutritional supplements, often without really knowing what they are or how they work. Do young athletes really need supplements? Are they likely to benefit or harm their performance? What are the possible effects on long-term health? The fact that many adult athletes take supplements does not mean they are safe or […]

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Visual performance training for all scholars

Eye

EYEGYM – THE PROGRAM THAT WON 2 RUGBY WORLD CUPS Have you ever thought about training your eyes like you train your body? The Springbok (2007) and England Rugby (2003) teams did and it played a role in winning the World Cup. “Since our squad started using the Visual Performance Training drills, our accuracy of […]

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