Tag Archives: endurance

Sport supplements and young athletes: part 2 – Performance Boosters

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Following our first article in this series, which focused on energy-related supplements, this 2nd article focuses on supplements that are deemed to boost performance. CAFFEINE Athletes often take caffeine through the intake of energy drinks, sports drinks or coke before and during training or competition. Claims: Caffeine will enhance endurance, performance, concentration, motivation and mental […]

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Sport supplements and young athletes, part 1- Carbo Kick

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Many young athletes take nutritional supplements, often without really knowing what they are or how they work. Do young athletes really need supplements? Are they likely to benefit or harm their performance? What are the possible effects on long-term health? The fact that many adult athletes take supplements does not mean they are safe or […]

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Conditioning in young sports people

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There are many misconceptions about training young sports people. While certain of these may have some truth to them, there are general guidelines to training young sports people. In this article we will be focusing on athletes in late childhood/early puberty phase. In this age group children will be experiencing normal growth development as this […]

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