Tag Archives: energy

Sport supplements and young athletes, part 1- Carbo Kick

Carbo Pic

Many young athletes take nutritional supplements, often without really knowing what they are or how they work. Do young athletes really need supplements? Are they likely to benefit or harm their performance? What are the possible effects on long-term health? The fact that many adult athletes take supplements does not mean they are safe or […]

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Feeding Active Kids 2

Snack foods

This is the second article of three in our current series, “Feeding Active Kids.” In our first article we looked at the need for proper nutrition to optimise growth and development as well as how to include adequate carbohydrate, protein and fat in your active kid’s diet. If you missed it, click here. In this […]

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Feeding Active Kids 1

Lunchbox ideas

It is important for active kids to develop a healthy relationship with food and recognize the value of healthy eating in exercise performance. In this series of 3 articles we seek to provide you with practical tips to assist you in providing your children with the required nutrition for an active life. In this article […]

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