Tag Archives: nutritional

Sport supplements and young athletes: part 2 – Performance Boosters

image.png

Following our first article in this series, which focused on energy-related supplements, this 2nd article focuses on supplements that are deemed to boost performance. CAFFEINE Athletes often take caffeine through the intake of energy drinks, sports drinks or coke before and during training or competition. Claims: Caffeine will enhance endurance, performance, concentration, motivation and mental […]

Read More »

Bone health in adolescents – Part 2

Bone Xray

Calcium Needs during the Growth Spurt and Low Bone Density Last week we looked at skeletal growth and the factors that influence skeletal growth particularly during the adolescent stage. Two of the factors affecting skeletal growth are physical activity and nutrition, specifically the need for calcium. We looked at calcium sources, the amount of calcium […]

Read More »
  • Sign up for our Newsletter!

    Get the latest up-to-date tips and expert practical advice on everything to do with your child's sporting performance. Backed by recognised authorities in the field, this newsletter is a must-read for every parent.
    * = required field
  • Parent Info Sessions

    Book an Information Session Today!

    If your school, sports club or Federation wants to host information sessions and workshops for parents, aimed at helping moms and dads manage their children’s sports involvement, just let us know. We can help you. Our respected and experienced experts cover a wide range of specialisation, and can address the many topics and challenges sports parents face.

    We can tailor make information sessions to meet your needs! Please contact us for more information.

  • Upcoming Events

    There are no events to display
  • Archives