Tag Archives: stretching

Conditioning in early adolescent sports people

Stretching 1

In the last article we focused on pre-adolescent sports people. Here we will focus on the early adolescent/early puberty phase where young people are experiencing considerable physiological changes which will therefore have implications for training. I still believe that in this phase it is vital for children to be playing as many sports as possible […]

Read More »

Strength training exercises for children

Strength 1

Last week we introduced you to the principles and safe guidelines to strength training for children. In this article we provide you with 4 examples of some exercises that children can safely undertake as long as the guidelines are adhered to. To re-emphasis some of the key points to remember: The exercises should be age […]

Read More »

Do’s and don’ts of stretching

Stretching 1

A collaboration between Guillaume (Jeff) Malan and Dr. Kim Nolte (PhD – Human Movement Sciences).   Most people know that stretching can be beneficial specifically in terms of injury prevention and sports performance. However, it is important that stretches are performed correctly in order to get the benefits of the stretches therefore this article addresses […]

Read More »

Correcting Faulty Biomechanics* in the Growing Child

Faulty Biomechanics

So often we hear parents bemoaning their child’s posture. “Stand up straight”, “Get your shoulders back”; “stop stooping”; “stand upright” and so on. Parents, quite rightly, blame the advent of television, Playstation, Blackberry’s and the like. “In our day we used to ride our bikes and play outside”. Also accurate, but in today’s world of […]

Read More »
  • Sign up for our Newsletter!

    Get the latest up-to-date tips and expert practical advice on everything to do with your child's sporting performance. Backed by recognised authorities in the field, this newsletter is a must-read for every parent.
    * = required field
  • Parent Info Sessions

    Book an Information Session Today!

    If your school, sports club or Federation wants to host information sessions and workshops for parents, aimed at helping moms and dads manage their children’s sports involvement, just let us know. We can help you. Our respected and experienced experts cover a wide range of specialisation, and can address the many topics and challenges sports parents face.

    We can tailor make information sessions to meet your needs! Please contact us for more information.

  • Upcoming Events

    There are no events to display
  • Archives