Tag Archives: sweat

Exercising in the heat – make your children aware

Girl and water bottle

Many parts of the southern hemisphere, particularly Southern Africa are currently experiencing unseasonably hot weather conditions. This has implications for all people exercising and playing sport in such conditions, but even more at risk for heat related illnesses are children whose physiological and structural differences impact on their ability to respond to environmental heat. Heat […]

Read More »

Hype about hydration 2

Girl and water bottle

In this second article on hydration we focus on some practical guidelines to ensure adequate hydration, including what, how much and when to drink. PREVENTING DEHYDRATION How Much Fluid? There are no official guidelines for fluid intake, although many health professionals advise children and adolescents to drink 1.5 litres per day (1) or to drink […]

Read More »

Hype about hydration 1

Girl-drinking-water-001

This is the first part of a 2 part series on hydration and will focus on the need for adequate hydration and recognising dehydration in the young athlete. The importance of adequate fluid intake in sports is to avoid dehydration and maintain normal heart function and thermoregulatory (ability of the body to deal with heat) […]

Read More »
  • Sign up for our Newsletter!

    Get the latest up-to-date tips and expert practical advice on everything to do with your child's sporting performance. Backed by recognised authorities in the field, this newsletter is a must-read for every parent.
    * = required field
  • Parent Info Sessions

    Book an Information Session Today!

    If your school, sports club or Federation wants to host information sessions and workshops for parents, aimed at helping moms and dads manage their children’s sports involvement, just let us know. We can help you. Our respected and experienced experts cover a wide range of specialisation, and can address the many topics and challenges sports parents face.

    We can tailor make information sessions to meet your needs! Please contact us for more information.

  • Upcoming Events

    There are no events to display
  • Archives